{"id":49,"date":"2024-02-17T22:24:21","date_gmt":"2024-02-17T22:24:21","guid":{"rendered":"http:\/\/www.lekkostrawna.com.pl\/?p=49"},"modified":"2024-03-22T21:11:24","modified_gmt":"2024-03-22T21:11:24","slug":"krem-z-dyni","status":"publish","type":"post","link":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/","title":{"rendered":"Krem z dyni"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154031-1024x768.jpg\" alt=\"\" class=\"wp-image-52\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154031-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154031-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154031-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154031-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154031-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dynia Hokkaido 900-1000g, po pokrojeniu i wyczyszczeniu wychodzi oko\u0142o 750g<\/li>\n\n\n\n<li>200g marchewki<\/li>\n\n\n\n<li>400g ziemniak\u00f3w<\/li>\n\n\n\n<li>p\u00f3\u0142 szklanki wywaru warzywnego, mo\u017cna u\u017cy\u0107 tego przepisu: <a href=\"http:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/bulion-warzywny\/\">bulion-warzywny<\/a> <\/li>\n\n\n\n<li>p\u00f3\u0142 szklanki passaty pomidorowej lub 1\/2 puszki pokrojonych pomidor\u00f3w bez sk\u00f3rki<\/li>\n\n\n\n<li>przyprawy: szczypta ga\u0142ki muszkato\u0142owej oraz szczypta kurkumy, s\u00f3l do smaku<\/li>\n\n\n\n<li>\u0142y\u017cka jogurtu light (maks 1,5%) <\/li>\n\n\n\n<li>serek light typu feta do pokruszenia kremu <br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_140208-1024x768.jpg\" alt=\"\" class=\"wp-image-60 size-full\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_140208-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_140208-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_140208-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_140208-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_140208-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Dynie, marchew i ziemniaki obieramy, kroimy na ma\u0142e cz\u0119\u015bci \/ kostk\u0119.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Pokrojone warzywa wk\u0142adamy do garnka, zalewamy 1L bulionu warzywnego. <a href=\"http:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/bulion-warzywny\/\">bulion-warzywny<\/a><br>Zagotowujemy ca\u0142o\u015b\u0107 i gotujemy pod przykryciem na ma\u0142ym ogniu 10 min.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_143947-1024x768.jpg\" alt=\"\" class=\"wp-image-61 size-full\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_143947-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_143947-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_143947-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_143947-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_143947-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_151428-1024x768.jpg\" alt=\"\" class=\"wp-image-62 size-full\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_151428-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_151428-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_151428-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_151428-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_151428-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Po tym czasie dodajemy pomidory lub passat\u0119 oraz dodajemy przyprawy (kurkuma i ga\u0142ka muszkato\u0142owa).<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Gotujemy jeszcze 10 min, warzywa powinny by\u0107 mi\u0119kkie, je\u017celi tak jest zdejmujemy z ognia i blendujemy na g\u0142adk\u0105 mas\u0119.<br>Pr\u00f3bujemy i doprawiamy sol\u0105 wed\u0142ug w\u0142asnego uznania.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_153125-1024x768.jpg\" alt=\"\" class=\"wp-image-63 size-full\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_153125-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_153125-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_153125-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_153125-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_153125-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154055-4-1024x768.jpg\" alt=\"\" class=\"wp-image-64\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154055-4-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154055-4-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154055-4-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154055-4-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_154055-4-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Koniecznie dodajmy kleks jogurtu oraz posypmy pokruszonym serem typu feta, nada to g\u0142\u0119bokiego wymiaru potrawie, mo\u017cna pokropi\u0107 oliw\u0105 z ostropestu kt\u00f3ra daje orzechowy posmak. <\/p>\n\n\n\n<p><strong>Smacznego.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240220_152837-1024x768.jpg\" alt=\"\" class=\"wp-image-74\" style=\"width:744px;height:auto\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240220_152837-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240220_152837-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240220_152837-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240220_152837-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240220_152837-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: Dynie, marchew i ziemniaki obieramy, kroimy na ma\u0142e cz\u0119\u015bci \/ kostk\u0119. Pokrojone warzywa wk\u0142adamy do garnka, zalewamy 1L bulionu warzywnego. bulion-warzywnyZagotowujemy ca\u0142o\u015b\u0107 i gotujemy pod przykryciem na ma\u0142ym ogniu 10 min. Po tym czasie &hellip; <\/p>\n","protected":false},"author":2,"featured_media":57,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[8],"tags":[9,10,11],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zupy","tag-krem","tag-krem-z-dyni","tag-zupa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Krem z dyni - lekkostrawna<\/title>\n<meta name=\"description\" content=\"lekkostrawna - Ta aromatyczna zupa to harmonia smak\u00f3w i kolor\u00f3w. Dynia hokkaido, jak magiczny skarb, nadaje jej s\u0142odkawy posmak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Krem z dyni - lekkostrawna\" \/>\n<meta property=\"og:description\" content=\"lekkostrawna - Ta aromatyczna zupa to harmonia smak\u00f3w i kolor\u00f3w. Dynia hokkaido, jak magiczny skarb, nadaje jej s\u0142odkawy posmak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/\" \/>\n<meta property=\"og:site_name\" content=\"lekkostrawna\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-17T22:24:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-22T21:11:24+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_133321-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lekkostrawna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"lekkostrawna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/\"},\"author\":{\"name\":\"lekkostrawna\",\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/#\\\/schema\\\/person\\\/c02973ba50b1ac689b7164d7bc34015a\"},\"headline\":\"Krem z dyni\",\"datePublished\":\"2024-02-17T22:24:21+00:00\",\"dateModified\":\"2024-03-22T21:11:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/\"},\"wordCount\":180,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/#\\\/schema\\\/person\\\/c02973ba50b1ac689b7164d7bc34015a\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/IMG_20240217_133321-scaled.jpg\",\"keywords\":[\"krem\",\"krem z dyni\",\"zupa\"],\"articleSection\":[\"Zupy\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/\",\"url\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/\",\"name\":\"Krem z dyni - lekkostrawna\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/IMG_20240217_133321-scaled.jpg\",\"datePublished\":\"2024-02-17T22:24:21+00:00\",\"dateModified\":\"2024-03-22T21:11:24+00:00\",\"description\":\"lekkostrawna - Ta aromatyczna zupa to harmonia smak\u00f3w i kolor\u00f3w. Dynia hokkaido, jak magiczny skarb, nadaje jej s\u0142odkawy posmak.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/IMG_20240217_133321-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/IMG_20240217_133321-scaled.jpg\",\"width\":2560,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/2024\\\/02\\\/17\\\/krem-z-dyni\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"lekkostrawna\",\"item\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Krem z dyni\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/#website\",\"url\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/\",\"name\":\"lekkostrawna\",\"description\":\"Kuchnia lekkostrawna to modyfikacja diety, wspieraj\u0105ca przew&oacute;d pokarmowy.  Taka dieta mo\u017ce by\u0107 ciekawa i smaczna.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/#\\\/schema\\\/person\\\/c02973ba50b1ac689b7164d7bc34015a\"},\"alternateName\":\"dieta lekkostrawna\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/#\\\/schema\\\/person\\\/c02973ba50b1ac689b7164d7bc34015a\",\"name\":\"lekkostrawna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo.png\",\"url\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo.png\",\"width\":150,\"height\":150,\"caption\":\"lekkostrawna\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/logo.png\"},\"sameAs\":[\"http:\\\/\\\/www.lekkostrawna.com.pl\"],\"url\":\"https:\\\/\\\/www.lekkostrawna.com.pl\\\/index.php\\\/author\\\/lekkostrawna\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Krem z dyni - lekkostrawna","description":"lekkostrawna - Ta aromatyczna zupa to harmonia smak\u00f3w i kolor\u00f3w. Dynia hokkaido, jak magiczny skarb, nadaje jej s\u0142odkawy posmak.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/","og_locale":"pl_PL","og_type":"article","og_title":"Krem z dyni - lekkostrawna","og_description":"lekkostrawna - Ta aromatyczna zupa to harmonia smak\u00f3w i kolor\u00f3w. Dynia hokkaido, jak magiczny skarb, nadaje jej s\u0142odkawy posmak.","og_url":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/","og_site_name":"lekkostrawna","article_published_time":"2024-02-17T22:24:21+00:00","article_modified_time":"2024-03-22T21:11:24+00:00","og_image":[{"width":2560,"height":1920,"url":"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_133321-scaled.jpg","type":"image\/jpeg"}],"author":"lekkostrawna","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"lekkostrawna","Szacowany czas czytania":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/#article","isPartOf":{"@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/"},"author":{"name":"lekkostrawna","@id":"https:\/\/www.lekkostrawna.com.pl\/#\/schema\/person\/c02973ba50b1ac689b7164d7bc34015a"},"headline":"Krem z dyni","datePublished":"2024-02-17T22:24:21+00:00","dateModified":"2024-03-22T21:11:24+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/"},"wordCount":180,"commentCount":0,"publisher":{"@id":"https:\/\/www.lekkostrawna.com.pl\/#\/schema\/person\/c02973ba50b1ac689b7164d7bc34015a"},"image":{"@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_133321-scaled.jpg","keywords":["krem","krem z dyni","zupa"],"articleSection":["Zupy"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/","url":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/","name":"Krem z dyni - lekkostrawna","isPartOf":{"@id":"https:\/\/www.lekkostrawna.com.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/#primaryimage"},"image":{"@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_133321-scaled.jpg","datePublished":"2024-02-17T22:24:21+00:00","dateModified":"2024-03-22T21:11:24+00:00","description":"lekkostrawna - Ta aromatyczna zupa to harmonia smak\u00f3w i kolor\u00f3w. Dynia hokkaido, jak magiczny skarb, nadaje jej s\u0142odkawy posmak.","breadcrumb":{"@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/#primaryimage","url":"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_133321-scaled.jpg","contentUrl":"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240217_133321-scaled.jpg","width":2560,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/17\/krem-z-dyni\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"lekkostrawna","item":"https:\/\/www.lekkostrawna.com.pl\/"},{"@type":"ListItem","position":2,"name":"Krem z dyni"}]},{"@type":"WebSite","@id":"https:\/\/www.lekkostrawna.com.pl\/#website","url":"https:\/\/www.lekkostrawna.com.pl\/","name":"lekkostrawna","description":"Kuchnia lekkostrawna to modyfikacja diety, wspieraj\u0105ca przew&oacute;d pokarmowy.  Taka dieta mo\u017ce by\u0107 ciekawa i smaczna.","publisher":{"@id":"https:\/\/www.lekkostrawna.com.pl\/#\/schema\/person\/c02973ba50b1ac689b7164d7bc34015a"},"alternateName":"dieta lekkostrawna","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lekkostrawna.com.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":["Person","Organization"],"@id":"https:\/\/www.lekkostrawna.com.pl\/#\/schema\/person\/c02973ba50b1ac689b7164d7bc34015a","name":"lekkostrawna","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/logo.png","url":"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/logo.png","contentUrl":"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/logo.png","width":150,"height":150,"caption":"lekkostrawna"},"logo":{"@id":"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/logo.png"},"sameAs":["http:\/\/www.lekkostrawna.com.pl"],"url":"https:\/\/www.lekkostrawna.com.pl\/index.php\/author\/lekkostrawna\/"}]}},"jetpack_publicize_connections":[],"_links":{"self":[{"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/comments?post=49"}],"version-history":[{"count":13,"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/posts\/49\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/media\/57"}],"wp:attachment":[{"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/media?parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/categories?post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lekkostrawna.com.pl\/index.php\/wp-json\/wp\/v2\/tags?post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}