{"id":111,"date":"2024-02-23T16:44:41","date_gmt":"2024-02-23T16:44:41","guid":{"rendered":"http:\/\/www.lekkostrawna.com.pl\/?p=111"},"modified":"2024-03-19T15:12:37","modified_gmt":"2024-03-19T15:12:37","slug":"dorsz-w-rekawie-z-salsa-warzywna","status":"publish","type":"post","link":"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/02\/23\/dorsz-w-rekawie-z-salsa-warzywna\/","title":{"rendered":"Dorsz w r\u0119kawie z sals\u0105 warzywn\u0105"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-768x1024.jpg\" alt=\"\" class=\"wp-image-117\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-768x1024.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-225x300.jpg 225w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-1152x1536.jpg 1152w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-1536x2048.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-480x640.jpg 480w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-384x512.jpg 384w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-286x382.jpg 286w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-307x410.jpg 307w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-358x478.jpg 358w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-568x756.jpg 568w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163343-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p><strong>Sk\u0142adniki:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600-700g fileta z dorsza bez sk\u00f3ry (2 p\u0142aty), mo\u017cna te\u017c u\u017cy\u0107 inna chud\u0105 ryb\u0119, np. pstr\u0105ga (ostatnie zdj\u0119cie na dole) <\/li>\n\n\n\n<li>1 \u015brednia marchewka<\/li>\n\n\n\n<li>jedna \u015brednia papryka<\/li>\n\n\n\n<li>1,5-2 \u015brednie pomidory<\/li>\n\n\n\n<li>przyprawy: s\u00f3l, s\u0142odka papryka, majeranek, pieprz zio\u0142owy<\/li>\n\n\n\n<li>do ryby doskonale pasuje ugotowany ry\u017c lub kasza j\u0119czmienna per\u0142owa. <a href=\"https:\/\/www.lekkostrawna.com.pl\/index.php\/2024\/03\/14\/jak-ugotowac-ryz-lub-kasze\/\">Zach\u0119cam do ugotowania wed\u0142ug mojego przepisu.<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>sos do ry\u017cu:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150g jogurtu light 1,5-3% t\u0142uszczu<\/li>\n\n\n\n<li>szczypta soli<\/li>\n\n\n\n<li>p\u00f3\u0142 \u0142y\u017ceczki koperku<\/li>\n\n\n\n<li>1\/4 \u0142y\u017ceczki cukru<\/li>\n\n\n\n<li>szczypta kwasku cytrynowego ewentualnie kilka kropel cytryny<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_162630-1024x768.jpg\" alt=\"\" class=\"wp-image-113 size-full\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_162630-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_162630-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_162630-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_162630-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_162630-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Dorsza myjemy i osuszamy, kroimy p\u0142aty na p\u00f3\u0142.<br>Przyprawiamy spor\u0105 ilo\u015bci\u0105 soli, szczypt\u0105 s\u0142odkiej papryki,<br>majeranku oraz pieprzem zio\u0142owym.<br>Marchewk\u0119 skrobiemy skrobaczk\u0105 na d\u0142ugie p\u0142atki,<br>papryk\u0119 oraz pomidory kroimy w kosteczk\u0119.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text has-media-on-the-right is-stacked-on-mobile\"><div class=\"wp-block-media-text__content\">\n<p>Do r\u0119kawa wk\u0142adamy w kolejno\u015bci warzywa a na nie p\u0142aty dorsza.<br>Dok\u0142adnie zawi\u0105zujemy z obu stron i wk\u0142adamy do piekarnika<br>uprzednio nagrzanego do 200C. Pieczemy 20 minut.<\/p>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163324-1024x768.jpg\" alt=\"\" class=\"wp-image-114 size-full\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163324-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163324-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163324-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163324-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_163324-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"http:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_170427-1024x768.jpg\" alt=\"\" class=\"wp-image-115 size-full\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_170427-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_170427-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_170427-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_170427-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240223_170427-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Uk\u0142adamy na talerzu, najlepiej smakuje z ry\u017cem, wyk\u0142adamy upieczone warzywa i dorsza, polewamy sosem z pieczenia.<br>Ca\u0142o\u015b\u0107 posypujemy \u015bwie\u017cym koperkiem. Nie zapomnijmy o sosie do ry\u017cu kt\u00f3ry wyk\u0142adamy na talerz. <\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240227_162238-1024x768.jpg\" alt=\"\" class=\"wp-image-172\" srcset=\"https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240227_162238-1024x768.jpg 1024w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240227_162238-300x225.jpg 300w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240227_162238-768x576.jpg 768w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240227_162238-1536x1152.jpg 1536w, https:\/\/www.lekkostrawna.com.pl\/wp-content\/uploads\/2024\/02\/IMG_20240227_162238-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong>Smacznego !<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sk\u0142adniki: sos do ry\u017cu: Dorsza myjemy i osuszamy, kroimy p\u0142aty na p\u00f3\u0142.Przyprawiamy spor\u0105 ilo\u015bci\u0105 soli, szczypt\u0105 s\u0142odkiej papryki,majeranku oraz pieprzem zio\u0142owym.Marchewk\u0119 skrobiemy skrobaczk\u0105 na d\u0142ugie p\u0142atki,papryk\u0119 oraz pomidory kroimy w kosteczk\u0119. Do r\u0119kawa wk\u0142adamy w &hellip; <\/p>\n","protected":false},"author":2,"featured_media":170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[15],"tags":[19,13,12,20],"class_list":["post-111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-danie-glowne","tag-dorsz","tag-drugie-danie","tag-obiad","tag-salsa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dorsz w r\u0119kawie z sals\u0105 warzywn\u0105 - lekkostrawna<\/title>\n<meta name=\"description\" content=\"lekkostrawna - Przepyszny i soczysty dorsz z r\u0119kawa z sals\u0105 warzywn\u0105. 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